Most coaches, myself included, will go out of their way to ensure you feel better, reach your goals and learn new skills along the way. You can however stretch further which is why I aim at deeper and lasting transformations. I help you shift from merely surviving to actually flourishing; the scientific term denoting genuinely happy people that thrive in their relationships, emotional lives, meaningfulness, flow and accomplishments. Each and every human life naturally yearns to live to its’ deepest and fullest expression. Fact of the matter is, you can experience life in a profoundly new and liberating way.

Find your Self-compassion

Life is however challenging and comes with difficulties and hardships that can get in the way of our wellbeing and pursuits. I help you grow your resilience by way of self-compassion so that you overcome self-criticism and instead embrace yourself with presence and loving-kindness. I also facilitate Post-traumatic growth after setbacks by ensuring that my clients’ views are not limited to either breaking down or merely bouncing back, but stretching further to actually growing and becoming even stronger than before.

Personal growth without mumbo-jumbo or wishful thinking

I have 15 years of experience from transformational work and offer evidence-based tools that yield measurable results and provide life-long utility. Not only will you feel the difference but you also get to see numbers and figures on your progress through cutting-edge pre-and-post measures. My work is grounded in modern science yet draws inspiration from timeless wisdom found in ancient spiritual schools such as Zen Buddhism & Yoga.

Become Present & Wholehearted

Empower yourself with life-changing tools from positive psychology & neuroscience you move away from constant overthinking, worrying and debilitating feelings of emptiness and grow in emotional intelligence to better navigate relationships and life. No need to struggle to get through the day when you can feel fully alive in the midst of your busy everyday life. You can embody a wholehearted here-and-now presence and find true purpose that fills you with energy & clarity.

From feeling insufficient to Whole

You can outgrow unhealthy perfectionism and get to know & accept yourself on a deeper level. I inspire you to focus on things that actually matter and deepen your relationships so people around you get to enjoy a more relaxed and emotionally present version of yourself.

Hire me to ensure that you in the autumn of your life can confidently say that your life is truly free of regrets and stands for something; that you did everything in your power to be the highest version of yourself.

• Don’t waste your limited time on endless conversations with well-meaning people who throw around ill-considered, unqualified advice when you actually need a professional to take you to the next level
• Left unexamined, your life will continue to stagnate. Wise people have sought existential guidance of mentors since time immemorial. It’s too easy to begin the journey with a professional to have any excuses
• Enough of overthinking and talking in circles! A Psychological Coach offers evidence-based advice and makes sure you walk the talk

Here are common existential themes that occur in my private practice;

• You are competent at work but feel often lost in relationships We explore deeper Self-knowledge & Relational Intelligence
• You feel stuck in your head most of the time and struggle to relax & connect emotionally We explore Mindfulness & Emotional Intelligence
• You have achieved many commonly held markers of a successful life, yet you sense a lingering emptiness beneath it all We explore Meaningfulness & Life Calling
• You have become overly future-oriented & grave and struggle to enjoy the moments We explore art of Savoring & Gratitude
• You would like to get to know yourself on a deeper level, beyond roles, titles & others’ expectations, but don’t know where to start We explore existential aspects of Mindfulness & Character Strengths
• You often feel anxious & stressed and have a hard time focusing properly and connecting with others We explore Breathing Techniques & Dysfunctional Beliefs
• You sense life has much more to it than what you’re currently experiencing within the humdrum of everyday life, but you’re unable to articulate this intuition, let alone act upon it We explore Meaningfulness & Core Values
• You struggle recognizing, understanding and expressing your emotions & underlying needs and thus find it challenging to make yourself understood on a deeper level We explore Emotional Intelligence
• You long for deeper, more meaningful relationships where you can be emotionally vulnerable and feel seen We explore Non-violent communication & Authentic Relating
• You tend to be perfectionistic, self-critical & harsh towards yourself and experience feelings of inadequacy & frustration We explore Self-compassion

Can you relate? If so, rest assured, my work is based on Positive Psychology which itself is based on decades of solid research on these very topics. Best of all, it offers evidence-based tools that actually work.