In the midst of a life crisis, Toni became an important support for me. You immediately notice his solid expertise, techniques & experience. Furthermore, he’s very compassionate and skilled at tailoring his coaching to each individual case. Thanks to Toni, I walked away with many insights and new perspectives. I highly recommend his services.
Do you want to change your life and feel better? Talk to Toni! I very quickly got a taste for what’s it like to feel better. I acquired tools that literally changed my life. Toni is able to quickly understand where you’re stuck and is tremendously insightful about inner well-being. I met him in the middle of a life crisis and realised after only a few sessions how to best take care of my inner self. I started feeling better and feel tremendously grateful that I’ve met him. I have consulted a variety of psychologists and consider Toni by far the best I have met.
Toni has an ability for overview and makes you reflect on things. He is warm, solution-oriented, psychologically flexible and offers good suggestions. I warmly recommend him as a psychological coach.
Toni knows what he is talking about and is passionate about his subjects, especially self-compassion. He is very clear and has a pedagogical and systematic approach to his subject. Very quickly Toni had my trust and total attention. Your time will absolutely be well invested with him.
Toni is a dedicated and ambitious coach. He is attentive and skilled at choosing appropriate exercises that drives you forward. Above all, I learned to think in new ways!
Toni is T- truthful; O – open minded; N – nice & I – insightful! With his soft-voice, he took me on the journey of discovery that suffering is all but universal phenomenon that can be faced with self-compassion. It was great to learn that answers do come from inner landscapes but within common humanity and exercising self-kindness. Such simple, yet profound takeaways!
Toni has a unique way of communicating and creating conditions for genuine transformation in the heart, soul and mind. I have received incredibly valuable insights and tools for self-realization and relationship management. His coaching is so to-the-point that it suits everyone, no matter where they are in life. I feel grateful for having met Toni and whole-heartedly recommend him as a psychological coach.
I attended Toni’s workshop on self-compassion. Throughout the workshop, he presented research-based facts in an educational way, and introduced interactive exercises. Toni has the ability to create a calm and safe atmosphere and induce curiosity in the participants. I highly recommend Toni as a workshop leader/speaker.
I attended Toni’s workshop on self-compassion at the embrace festival. I was already familiar with the idea of self-compassion, but his workshop was still very valuable. Toni structured it in a way that helped me figure out how to apply it to my own life through meditation and discussing with other attendees. I would definitely recommend Toni as a workshop leader.
I attended Toni’s workshop on self-compassion where he explored the topic in simple, yet in-depth and practical way. I was impressed by his engagement and friendly interactions with the audience. I would highly recommend Toni as a competent person in the field of positive psychology.
Thank you for an excellent workshop! I acquired many effective tools and noticed that my department was positively surprised by your message and warmth.
I had the opportunity to work with Toni at one of our Positive Psychology events in Holland. Toni delivered an amazing keynote speech on how to face challenges with self-compassion. His practical, useful and relevant message left the audience feeling very positive. He had an incredible impact on our delegates. Toni is easy to talk to and a pleasure to work with. I can recommend Toni 100% for his expertise and professionalism.
Toni is a passionate & charismatic speaker. He is able to bring the audience into his world of compassion and self-understanding by his unique way. His speech is contagious; making you feel warm, loved, touched and grateful while following his stories. The short exercise with his instructions was deep and insightful. I truly enjoyed Toni’s speech and recommend him to any individual or organization.
I was lucky enough to participate in one workshop conducted by Toni in Sweden about Self-compassion. His explanation of the whole concept was heartwarming, realistic and full of real-life examples which were easy to relate to due to my own personal experiences. I have learnt a lot from him. As a person he is wonderful, friendly and down to earth. Glad I have encountered this wonderful soul on earth and would be great again to hear more from him.
Toni’s workshop on self-compassion was an enlightening experience. The strongest impression was how self-compassion actually sounds and expresses itself in me; what the inner voice says to us; the inner critic. Describing it to someone else and hearing how their voice sounds was beautiful and created a sense of self-mastery. A realisation that paves the way for positive change. The topic on self-kindness was also uplifting and beautiful! The insights Toni awakened in me have since been implemented in many encounters.
I attended Toni’s speech on emotional intelligence and workshop on self-compassion. He does a professional and humble job by being open to questions and discussions. Considering his education and life experience, I have trust in the accuracy of the information, but also because he’s comfortable not knowing everything and explores questions in an open way. He has a good and clear structure, speaks clearly, and uses helpful pictures. It was easy to follow along and maintain interest throughout. I simply wanted to know more! During the workshop I felt safe and seen. There was also a clear and good structure with space for discussion with others: in pairs and in groups. I learned something new and still use the tools. These experiences will definitely stay with me for the rest of my life.
Toni is a truly gifted speaker; deep, captivating and impactful, with an important message to share. I was fortunate enough to listen to Toni’s talk on self-compassion at the 2nd Positive Psychology Conference in Utrecht, Netherlands. Toni showed how self-compassion can be used as a psychological skill to handle the challenging experiences that we all face, at different times in our lives. Instead of blaming ourselves when we’re struggling, we can all learn how to show kindness to ourselves, be self-soothing and keep our inner critic in check. Toni’s training in cognitive neuroscience, as well as positive psychology, shows an evidence-based approach which makes understanding the inner workings of self-compassion practical and accessible to all. Wonderful work.
I participated in an interactive lecture that Toni held on self-compassion. Many of us are used to having such high demands upon us from the outside world that we often become harsh and degrading towards ourselves. What is more, many of us live alone and suffer from a lack of close contact and touch: so vital for our well-being. Toni guided us through practical and meditative exercises where we learned to speak kindly to ourselves and silence the negative inner voice that brings us down. We also placed our hands over the heart region, releasing hormonal substances in the body that induce well-being and a sense of safety. This exercise creates a sense of calm and security for me when the storms of life arrive and the outside world is stressful and demanding. I have often found this exercise helpful and nowadays do it automatically when I need to pause and calm down my worries. Toni is a skilled speaker who clearly and pedagogically conveys his message. He is calm and clear, and it’s easy to understand and follow his reasoning. I strongly recommend his services. He’s good at what he does and authentic in his efforts to help his clients enhance their wellbeing and find their inner strength.
