Life-long investment in yourself, your relationships & your life in general

My Coaching Packages

View my packages as lifelong investments in yourself, your relationships and your overall quality of life. Each package will be specifically tailored to your goals and learning style for maximum impact. You’ll acquire tools and nuggets of wisdom that will serve you well across different stages over the course of your life. You’ll also feel joy and excitement while exploring yourself and growing as a human being. Problems that seem unsurmountable become manageable, dreams that seem out of reach become achievable.

 

Notice my sessions last longer (90-120 minutes) than the standard 45-60 minutes in the industry. We may shorten if you wish, but I know professionally from experience that more time & space is often needed to achieve deeper, long-lasting changes.

Awakened You

  • 3-month package of 10 sessions
  • Your investment: 13 000 Kr
  • Cost per session: 1300 Kr
  • Or 3 monthly payments of 4600 Kr

You know that life has much more on offer than what you are currently experiencing but you don’t know where to begin, let alone how to go about making larger existential changes in your life. You have goals/dreams/needs/longings that you want to explore on a deeper level and need professional help to establish a long-term action plan.

 

You may also experience existential uncertainty about who you are and what you actually want to pursue in life and need support and guidance. Perhaps you also face challenges that drain your energies and need strategies to manage them optimally.

 

Fact of the matter is you can achieve far more than you’d assume within a 3-month collaboration with a committed, professional coach. This package is also suitable if you need first-hand experience of genuine progress before you commit to a longer collaboration with me.

  • 8 private sessions (90 min) with me online or in-person in Stockholm
  • 1 additional culmination session to celebrate your achievements, summarize & plan ahead
  • 1 additional follow-up session to ensure you stay on track & reach to the other side by yourself
  • Actionable takeaways to put in place immediately after sessions
  • Existential assignments for translating your insights into action – in the form of professional, easy-to-use worksheets with instructions, explanations & advice
  • Empowering psychological tools for life-long use
  • State-of-the-art, evidence-based tests to measure & track various aspects of your life & wellbeing & create a profile of you
  • Access to me through mail if questions arise – for the entire duration
  • Reminders & inspiration through SMS/mail in-between sessions
  • Optional training in meditation, breathing techniques & yogic movements to smoothly & instantly reach deep relaxation & enhanced focus
  • Recommendations to books, websites, videos, podcasts, courses, retreats etc. that most optimally will support & guide you on your journey
  • Feeling of tremendous relief knowing you can talk your heart out with a professional who provides support & has your best interest in mind
  • Tools for maintaining and maximizing your life-long motivation

Enlightened You

  • 12-month package of 30 sessions
  • Your investment: 36 000kr
  • Cost per session: 1200 Kr
  • Or 12 monthly payments of 3250 Kr

This is a full-on one-year deep collaboration that explores you and your life in breadth and depth; a long-term existential mentorship with me that transforms several different life domains. This comprehensive package leaves nothing significant out from your life. Most suitable for clients looking for a total immersion and willing to commit wholeheartedly into their own transformation. This package is only for thoroughly determined clients who are deeply sincere about becoming the highest version of themselves. Your experience of life will never be the same again.

 

You get near-total access to me and my resources and I give you all that I have, without holding back on anything. The sessions are longer, the follow-up more comprehensive, and you get a direct line to me (via phone) in-between sessions.

 

This package is also suitable for clients that have a hard time holding on to new habits over a long period of time and easily tend to fall back on old patterns. I will hold you accountable over the year and ensure you stay on your path towards that which is of outmost concern to you.

 

Note that I only accept a limited number of clients for this package. I really go out of my way here in terms of time, energy and resources that I invest into these collaborations. Please inquire for available slots.

  • 37 private sessions (120 min) with me online or in-person in Stockholm
  • 1 additional culmination session to celebrate your achievements, summarize & plan ahead
  • 2 additional follow-up sessions to ensure you stay on track & reach to the other side by yourself
  • Actionable takeaways to put in place immediately after sessions
  • Existential assignments for translating your insights into action – in the form of professional, easy-to-use worksheets with instructions, explanations & advice
  • Empowering psychological tools for life-long use
  • State-of-the-art, evidence-based tests to create a profile of you & measure & track various aspects of your life & wellbeing
  • Direct access to me through mail if questions arise – for the entire duration
  • Reminders & inspiration through SMS/mail in-between sessions
  • Optional training in meditation, breathing techniques & Yogic movements to smoothly & instantly reach deep relaxation & enhanced focus
  • Recommendations to books, websites, videos, podcasts, courses, retreats etc. that most optimally will support & guide you on your journey
  • Feeling of tremendous relief knowing you can talk your heart out with a professional who provides support & has your best interest in mind
  • Tools for maintaining and maximizing your life-long motivation
  • Phone access to me in between sessions when challenges related to our work emerge – Valid during weekdays: I call you back on the same day as soon as an opening arises
  • Guided meditations created by me, tailor-made specifically for your purposes
  • The luxury & freedom to choose where in Stockholm we do the work; perhaps in the comfort of your home, workplace or on a stroll in the forest
  • 3 Quarterly progress assessments to ensure you’re on track
  • Life-time free access to my entire digital treasury with evidence-based tools, interventions, assignments, questionnaires, scales, hacks, books, articles, tests etc. For your development for the rest of your life.

Empowered You

  • 1 single session
  • Your investment: 1400kr
  • Or 2 monthly payments of 750 Kr

Single sessions are primarily for old clients in need of a booster/refresher session or help with a new challenging situation. I don’t usually offer single sessions for new clients because I know true results are most likely in long-term collaborations with committed individuals willing to dedicate time and space for genuine change. What is more, it’s rarely possible to make deep, lasting changes in only one session. Any questions about this please

  • One private session (120 min) on-line or in person in Stockholm
  • Actionable takeaways to put in place immediately
  • Empowering psychological tools for life-long use
  • One existential assignment for translating insights into action – in the form of a professional, easy-to-use worksheet with instructions, explanations & advice
  • State-of-the-art, evidence-based tests to measure & track various aspects of your life & wellbeing
  • Follow-up support & questions via email for one-week after session

If You’re Still Hesitating

If you’re not ready to commit to a deeper collaboration with me or for some reason hesitate investing in a package, I suggest you book a 30 min free consultation with me. That will give you a sense who I am and what’s possible.

 

Next step is to buy any one of the coaching packages above, show up for the first session, and afterwards decide whether you want to continue the journey. In case you still carry doubts after the first session, you may cancel the package and get your money back, minus the cost of one session. Please find more information in my terms of service.

If you lack financial means for Coaching

I don’t want money to get between you and real changes. I have thus gathered the best free psychological resources in one place, for you to use; courses, apps, tests, websites etc. There are some real pearls here that truly change human lives. Please do spread to anyone in need.

My Speaking Packages

I may customise my speeches and workshops to the needs of the client but most often I offer the following packages;

Självmedkänsla – Den Vänliga och Vetenskapliga Vägen till Välmående

  • Föreläsning på 90 Min med Powerpoint
  • Innehåller 2 övningar
  • Vetenskapligt test som mäter din självmedkänsla
  • Psykologiska verktyg för livslång användning
  • Ett liv med betydligt mindre stress, ångest och oro
  • Självförtroende att bemöta svårigheter på ett optimalt sätt
  • Förankringsdokument med sammanfattningar & tips
  • Din investering: 25,000kr

Request Package & Book Your Free Consultation

Självmedkänsla – Den Vänliga och Vetenskapliga Vägen till Välmående

  • Föreläsning på 50 Min med Powerpoint
  • Passar bra under lunchen eller andra kortare pauser
  • Innehåller 1 övning
  • Psykologiska verktyg för livslång användning
  • Ett liv med betydligt mindre stress, ångest och oro
  • Självförtroende att bemöta svårigheter på ett optimalt sätt
  • Förankringsdokument med sammanfattningar & tips
  • Din investering: 20,000kr

Request Package & Book Your Free Consultation

Självmedkänsla – Den Vänliga och Vetenskapliga Vägen till Välmående

  • Workshop på 120 Min
  • Interaktiv format där deltagarna kommer mer till tals
  • Innehåller 2 eller fler övningar
  • Vetenskapligt test som mäter din självmedkänsla
  • Psykologiska verktyg för livslång användning
  • Ett liv med betydligt mindre stress, ångest och oro
  • Självförtroende att bemöta svårigheter på ett optimalt sätt
  • Förankringsdokument med sammanfattningar & tips
  • Din investering: 25,000kr

Request Package & Book Your Free Consultation

If you have any questions, please contact me

With warmth

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