Kostnadsfria Psykologiska Resurser
Sidan är under utveckling!!
Kurser & Program
29K
29k är en gratis app för psykisk hälsa, välmående och inre utveckling. Kanske den största och mest genomgående av de alla. I appen finns obegränsad tillgång till forskningsbaserade psykologiska verktyg för att hantera livet i både med- och motgång. Du kan också få stöd av andra användare i appen.
Mindler (250kr per möte)
Du väljer vilken psykolog du vill prata med. De har över 250 psykologer med olika kompetensområden. Boka ett möte med någon som passar dig så kan ni skapa en behandlingsplan tillsammans.
Insight Timer
The number 1 free meditation app. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
Glo
Glo is an online yoga, meditation, Pilates, and fitness app designed to help you feel better in body and mind daily. Practice at home or on the go with the world’s best teachers. With classes for every life stage, level, and need, we’ll help you create a practice that’s your own.
Psykologiska Verktyg & Övningar
Greater good in Action
Greater Good in ActionScience-based practices for a meaningful life, curated by the Greater Good Science Center at UC Berkeley. Synthesizing hundreds of scientific studies, Greater Good in Action collects the best research-based methods for a happier, more meaningful life—and puts them at your fingertips in a format that’s easy to navigate and digest.
Självmedkänsla
Hemsidor
PositivePsychology.com
At PositivePsychology.com, we help the helpers. We’re obsessively passionate about creating and curating resources for your professional development that increase your effectiveness in your work with clients, students, and co-workers. 95% of the content we develop we offer for free on our blog.
Kurser
The science of well-being by Yale University
This is the free version of Yale’s most popular class ever. Professor Laurie Santos first taught this class in 2018 in response to concerning levels of student depression, anxiety, and stress. It became the most popular class in Yale’s history and garnered national and international media attention. Now, you can take it for free. You will learn skills of gratitude, happiness, mediation and savouring.
The Science of Happiness
This 8-week course is run by the team at the University of Berkeley’s Greater Good Science Center and was the first online course to teach positive psychology. Join the 409,000 student who have already learned the science-based principles and practices for a happy, meaningful life. You’ll learn what happiness really means and why it matters to you; how to increase your own happiness and foster happiness in others; why social connections, kindness, and community are key to happiness; which mental habits are most conducive to happiness and how mindfulness can help.
The foundations of happiness at work
a 4 week, self-paced, free course on why happiness at work matters and how to increase it within yourself and across your organization.
Tests and Questionnaires
A collections of tests in excel with automated results
The VIA Survey of Character Strengths is a free self-assessment that takes 10 minutes and provides a wealth of information to help you understand your best qualities. VIA Reports provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
VIA Survey of Character Strengths
VIA Survey of Character Strengths är en gratis självutvärdering som tar 10 minuter och ger en mängd information som hjälper dig att förstå dina bästa egenskaper. VIA-rapporter tillhandahåller personlig, djupgående analys av dina kostnadsfria resultat, inklusive praktiska tips för att använda dina styrkor för att hitta bättre välbefinnande.
Meningen med livet formuläret
The PERMA Profiler
The PERMA Profiler is a 23-questions survey that measures the five pillars of well-being: Positive emotion, Engagement, Relationships, Meaning and Accomplishment.
The Authentic Happiness Inventory
The Authentic Happiness Inventory measures your overall well-being
The Trait Hope Scale
The Flourishing Scale
The satisfaction with Life Scale
